ultimate fitness training
Nothing Feels As Good As Being Healthy at home
Are you tired of not getting the results you want? Are you ready to take control of your health/fitness? Sweat Lit is for you. We offer 1 on 1 personal training, group training, printable PDF programs, live events and more. Our custom online fitness programs include the Essential Plan, Pro Plan and Advanced Plan. Start your journey today.
Sweat Lit workouts are designed to help you get in shape, no matter where you are with ClassPass . The app has Beginner, intermediate & advanced options, a video library with explanations of all exercises, Printable pdf files & much more.
We believe that everyone has to start somewhere and our mission is to help you fit wellness into your Busy lifestyle.
The happy hour you don’t want to miss.
Train with Sweat Lit online & get real results! How it works: Sign up & complete the Physical Activity Readiness Questionnaire Par-Q form. We will review your form and create your custom workouts. Log into Trainerize and view the workout on your personal calendar. Get access to an amazing workout library + exercise video samples. Stay consistent, work hard and experience lasting results. cancel anytime (we know you won’t though).
Get access to out easy-to-follow workout plans anywhere! We strive to provide ALL clients with effective workouts that fits into your current lifestyle.
Get out of your way! Staying committed to a lifestyle change will be hard but you are not alone. New workouts are added weekly so you never get bored or plateau.