Sweat Lit

the body achieves
what the mind

Ultimate Fitness training

Virtual Courses

Online coaching

Intimidated by the gym, work from home or travel frequently for business? We’ve got you. Focus on specific muscle groups or go with a total body toning session.  

Custom Programs

personal training

Ready to take your fitness journey to the next level? Amazingly visible results awaits with Sweat Lit fitness. The workouts are for all levels, all goals, and all body types.

Live LIT Classes

group training

We’re not about sugarcoating! Our programs are tough, but you will love the results. Sweat Lit classes range from beginner, post-pregnancy to advanced, and can be done at home or the actual gym!

Welcome to Sweat lit

Let’s Start your journey!

Sweat Lit is a black-owned female operated fitness company based in Chicago, IL & was founded by Kaylla Spinks in 2017. We aim to promote the message of 360º physical health/spiritual wellness for women & men around the world. We want to provide everyone (from the beginner to avid gym goer) with in-person/online exercise programs that was both affordable and effective.

Due to COVID-19, we are taking extra safety precautions by limiting the capacity of our in-person/studio classes to 15 members or less. Keep in mind that 85% of services will be online until further notice. Train with us from anywhere around the world using resources like ClassPass, GymPass, Trainerize, Skype & Zoom. More class information/schedules TBA.  

Boot Camp
Strength Training
Personal Training
Program Desgin

Ensure total body fitness

Don’t cheat yourself out of phenomenal results. Prior to training, we help clients identify road-blocks, remove bad habits and increase mental toughness.

Keep you on track

Your success is our success! We strive to see clients change for the better everyday. Join our private Facebook fit community and get access to valuable content not available to the public. 

Evaluate your progress

We want to help you every step of the way by teaching you how to workout, choose healthier meal/snack option to properly fuel the body & provide wellness support.

Even if you’re on the right track, you’ll get run over if you just sit there

We believe that there is another level with your name on it & its up to you to take full control of your life! More than 80% of adults/adolescents dont meet the requirements for aerobic/muscle-strengthening activities. Sweat Lit wants to help stop this growing trend of obesity/unhealthy lifestyles. Lets work together to accomplish your goals. Contact us today!

Join our community

We love to hear from you! Connect with us on social media and be the first to know about exclusive Sweat Lit events nationwide, free workouts, recipes, support.

Don’t Wait, Start Today. #sweatLit

Pricing plans

start achieving results faster online

Sweat Lit programs are designed for women & men (ALL levels) who want to torch calories, burn fat, gain strength, confidence & learn how to have a healthy relationship with fitness. Our cardiovascular/strength classes (depending on the class) can be done in the gym or the comfort of your own home. Train with us from anywhere around the world!  All packages are valid for one month.

essencial Training


  • Trainerize Fitness Trackers
  • Custom Workout Plans
  • 3 Live Zoom Workouts
Pro Training


advance Training


  • Trainerize Fitness Trackers
  • Custom Workout Plans
  • Unlimited Live Zoom Workouts

book Sweat Lit!

If you are interested in 1 on 1 personal training, online classes, live events, collaborations, affiliate marketing opportunities, speaking engagements, consulting etc. Please reach out to the Sweat Lit, LLC management team. We are currently based in Chicago, IL

Email: sweatlitinfo@gmail.com  

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Las Vegas, NV